it's time to take charge of your future.
Introducing the...
ELITE Woman Project
Where you can transform your body in 3 months & rid yourself of the limiting beliefs behind them.
Exercise planning, diet audit, & weekly coaching
​
Designed for the modern women who is ready to put in the work to build her ideal life.
​
Specialized in personalized body transformation & progressive overload for the best results.
​
YOU BRING THE DRIVE TO IMPROVE, and we will give you the framework & strategy to transform your life!
Is this right for you?
-
Do you feel overwhelmed juggling your career, family, and personal responsibilities, often neglecting your own well-being?
-
Do you struggle with maintaining healthy routines in fitness, nutrition, or self-care despite wanting to make positive changes?
-
Are you ready to break free from limiting beliefs and build a mindset that empowers you to reach your goals?
-
Do you crave more confidence, charisma, and presence in both your personal and professional life?
-
Are you committed to investing time, energy, and effort into your own transformation?
WE LOVE GETTING OUR CLIENTS RESULTS!!
Get the right systems in place to be able to truly transform your body & live your ideal life.
​
You'll learn how to implement the right structure in your life to be able to transform your body easily & with minimal resistance!
WHAT TO EXPECT FROM OUR PROGRAM
01
FOUNDATIONS
-
4 WEEKLY CHECK INS
-
WRITTEN PERSONAL VISION STATEMENT
-
PERSONALIZED EXERCISE PROGRAM
-
MEAL PLANS & DIET AUDIT
-
FOCUS: Clear vision and goals, basic habits and routines, emotional wellbeing (measured through journaling and check-ins).
02
TRANSFORMATION
-
4 WEEKLY CHECK INS
-
STANDARD OPERATING PROCEDURES FOR ORGANIZATION
-
PERSONALIZED SELF CARE ROUTINE
-
FOCUS: Consistent habits, improved confidence, physical and mental transformation (measured through progress reports, physical fitness, and mindset shifts).
03
ELEVATION
-
4 WEEKLY CHECK INS
-
COMPLETED LONG TERM ACTION PLAN & VISION BOARD
-
FOCUS: Strengthened relationships, life design, and long-term action plan (measured through changes in relationships and goal achievement).
Meet the Founder
My name is Dr. Samantha (Sam) Ritz PT, DPT
Dr. Sam is a Doctor of Physical Therapy who transitioned into wellness coaching after identifying a significant gap in the healthcare system: the focus on reactive treatment over preventative care.
With a deep passion for health and wellness, Dr. Sam originally founded her private physical therapy practice, where she specialized in treating racket sport injuries in the comfort of her patients’ homes. After years of experience and seeing firsthand how many injuries and health issues could be prevented with the right tools and guidance, Dr. Sam shifted her focus.
Today, she dedicates her expertise to helping modern, working women design and live their ideal lifestyles. Through personalized programs & resources, she empowers women to take charge of their health proactively, building sustainable habits that support long-term wellness.
​
With a holistic approach that merges her physical therapy background and her passion for preventative health, Dr. Sam is committed to helping women thrive both physically and mentally, ensuring they live the life they’ve always dreamed of.
How to get Started with the Elite Woman Project
-
Apply & hop on a consultation call!​
-
If you're qualified, and if space remains, our team will invite you to officially join the program!​​
-
On the call, you'll be able to ask any questions you might have about the program.​
-
-
Our team will also ask your questions about your goals, your current fitness levels & mindset, and your dedication to transforming.​
-
If you're ready to put in the work to transform your life and get the right strategy and structure from Dr. Sam, we'd love to chat!